– Dark chocolate has magnesium, which may help relax muscles and support sleep quality.
– Flavonoids in dark chocolate can improve blood flow and reduce stress, aiding relaxation.
– It contains small amounts of caffeine, which might keep sensitive people awake if eaten late.
– This compound in chocolate may increase alertness and affect sleep in some people.
– A small piece earlier in the evening is less likely to disrupt sleep and may reduce stress.
Avoid eating dark chocolate right before bed; have it a few hours earlier if you want to relax.