– Orange peels are edible and not toxic, though they’re tougher and more bitter than the fruit inside.
– The rind contains vitamin C, fiber, and antioxidants that support immune and skin health.
– Always rinse the peel well to remove pesticides, dirt, or wax before use.
– Grating the peel (zest) adds strong flavor to desserts, teas, salads, and baked goods.
– The fiber and natural oils in the rind can aid digestion when eaten in small amounts.
Too much peel can be hard to digest and may cause an upset stomach—use it in moderation.