– Include plenty of vegetables, fruits, whole grains, and lean proteins to support hormone balance.
– Dairy, almonds, tofu, and leafy greens help protect bones and reduce the risk of osteoporosis.
– Avocados, nuts, seeds, and olive oil support brain function and reduce hot flashes.
– Cutting back on sugar and packaged foods can ease mood swings and prevent weight gain.
– Drink plenty of water and herbal teas to reduce bloating and support digestion.
Each day should include protein, fiber, and healthy fats to stabilize blood sugar and energy.