– Lift your arms overhead and lean side to side to loosen your spine and waist.
– Bend forward slowly to stretch your hamstrings and lower back.
– Sit cross-legged and gently twist your torso to wake up your spine.
– Move between arching and rounding your back to improve spinal flexibility.
– Stretch your legs, back, and shoulders with this energizing yoga pose.
Gently roll your neck and shoulders to release tension and improve mobility. Ask ChatGPT