– Gently roll your neck in circles to release tension and improve upper spine mobility.
– Pull one arm across your chest to loosen tight shoulders and boost upper body flexibility.
– Move between arching and rounding your back to warm up the spine and improve posture.
– Touch your toes or use a towel to stretch the back of your legs and relieve stiffness.
– This yoga pose stretches the lower back, hips, and thighs while calming the mind.
1. Don’t rush—slow, steady stretching helps prevent injury and increases long-term flexibility.