Maintaining good health does not always require dramatic changes. Often, small daily habits can have a significant impact on physical and mental well-being over time. To learn more, Presence News asked business leaders and healthcare professionals a simple question: What is one simple lifestyle change that can improve overall health?
Their responses highlighted the importance of mindfulness, sleep, and personal health awareness.
Take a Minute to Breathe
According to Kyle Bolton, Founder of CrewHR, one of the most effective habits he has adopted is taking a brief pause before stressful conversations.
“Here’s a little trick I do. I’ll stop for 60 seconds before any stressful phone call and just sit there breathing. Just breathing. That’s it. When I’m feeling wound up about a client negotiation, it helps me think straight and not feel so frantic. It actually works. These little breaks at work are what keep me sane.”
Bolton’s approach reflects growing awareness of the connection between stress management and overall health. Even short moments of mindfulness can help reduce anxiety and improve focus throughout the day.
Learn more about CrewHR at https://crewhr.com.
Disconnecting Before Bed
For Alykhan Kara, CEO of Appear, improving sleep quality started with reducing screen time in the evening.
“I started shutting down all screens about 90 minutes before bed. It’s a simple thing, but I started sleeping better and wasn’t so snappy with stressful decisions the next day. You should try picking a hard cutoff time and just putting your phone away. My head felt clearer and I generally just felt better.”
Many health experts recommend limiting exposure to screens before bedtime, as blue light can interfere with the body’s natural sleep cycle. Better sleep often leads to improved mood, concentration, and decision-making.
Learn more about Appear at https://joinappear.com/.
Consistent Sleep Matters
Dr. Zaher Merhi, Founder and Medical Director of Aurea Fertility Center and a board-certified OB/GYN and reproductive endocrinologist, emphasized the importance of maintaining a regular sleep schedule.
“I’m a reproductive endocrinologist, and I tell my patients the same thing over and over: get regular sleep. When your sleep is all over the place, your hormones get messed up — the ones that control ovulation and even testosterone. I’ve seen it throw off fertility and metabolism. Go to bed around the same time, wake up around the same time. Seven to eight hours if you can. It’s boring advice, but it works.”
Sleep is one of the most studied aspects of health, and research continues to show its role in hormone regulation, metabolism, immune function, and cognitive performance.
Learn more about Aurea Fertility Center at https://aureafertility.com.
Using Technology to Understand Your Health
Soumya Mahapatra, CEO of Essenvia, believes wearable technology can help people become more proactive about their health.
“If you can wear some kind of health tracking device, whether that’s an Oura Ring, FitBit, or even just an Apple Watch, that is something that can really help you take charge of and improve your health. These kinds of devices have the capability of tracking a variety of biometric data, giving you insight into things ranging from your sleep patterns, heart rate patterns, steps, and a lot more.”
By providing real-time feedback on sleep, activity, and heart health, wearable devices can help users identify trends and make informed lifestyle adjustments.
Learn more about Essenvia at https://essenvia.com.
Small Habits, Big Impact
While each expert offered a different perspective, a common theme emerged: simple, consistent habits can have a meaningful effect on long-term health. Whether it’s taking a minute to breathe, limiting screen time before bed, maintaining a regular sleep schedule, or using technology to monitor wellness, small changes can add up over time.
For many people, improving overall health may begin with choosing one manageable habit and making it part of their daily routine.
